Coronavirus information and centre updates
Spending more time at home? Take a look below for some inspiration to keep yourself and the family entertained and fit!

Tips for starting your veggie/herb garden

Always wanted to grow your very own veggie patch or herb garden? With more spare time on our hands, now is the perfect opportunity to bite the bullet and get started on a slow-burn project that will reap rewards in time.

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Paint and Sip

Paint, sip and create your very own masterpiece all from the comfort of your own home.

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Home Workouts – HIIT

Juggling kids, remote work, and household chores at the same time? It can be easy to let your exercise habits go by the wayside, but luckily you don’t have to sacrifice fitness even if you are time poor and have no access to equipment or weights.

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Home Workouts: 5 Online Yoga Classes to help you – Move, Breathe & Flow

Keep the positive vibes flowing from the comfort of your own living room Shala. Yoga is one of the best daily practices you can introduce into your life in order to calm the body and still the mind.

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Home Workouts – Mat Pilates

Pilates is a low impact form of exercise that aims to develop flexibility, good posture, core strength, and balance all at the same time.

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Mindfulness Meditations

Mindfulness can be described as the quality of being present and fully engaged with whatever we’re doing at the current moment.

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How To Create A Vision Board in 5 Easy Steps

A vision board or dream board is a powerful visualisation tool used to aspire towards your life and future goals.

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Book Club

Audiobooks are an invaluable way to increase your health, wealth, and wisdom while relaxing in the comfort of your lounge room or even just pottering around the house or garden.

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